21 Day Program
Begin your transformation starting on the First Full Moon Day of the New Year
Yogasanas
Dedicate 21 days of committed learning and practice. Open up the possibility to experience something beyond your body and mind.
Revitalize your life by practicing yoga for 21 Days starting on the first Full Moon of the New Year!
Designed by Sadhguru, the 21 Day Program allows one to take a significant step towards their inner wellbeing. Doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.
The 21 Day Program is a wonderful opportunity to bring balance to your system and raise your energies.
This program will include the complete Upa Yoga series (including the advanced version of Nadi Shuddhi and other practices offered only in-person), Surya Kriya, Yogasanas, and Angamardana. Students will also enhance their practices by learning about and incorporating optimal conditions for Hatha Yoga. This program will allow students to not only learn Hatha Yoga practices but also to refine and deepen these practices over the course of 21 days.
This program is for beginners and advanced practitioners alike. There is no prerequisite for this program. One just needs to be willing and dedicated to do the yogic practices learned over the course of 21 days. For those who are advanced practitioners, the 21 Day Program will be a way to deepen your current Hatha practices.
If extra time, students will also learn Bhakti Sadhana.
Jan 25 - Feb 14*
5:40am - 8:10am
(Guru Pooja offered each day at 5:30am. Students are welcome to attend this special daily process.)
*Attendance at all 21 sessions is mandatory.
Your teacher: Jean
Jean has been teaching Isha Hatha Yoga since 2019. She is based in the SF Bay Area, but also conducts programs in LA, Seattle, Hawaii, and Mexico.
Jean’s teaching style is very personable, attentive, and thorough. She cares deeply for her students and takes enormous care in ensuring their understanding of the practices.
She continues to explore the depths of the yogic sciences through her daily practice and incorporating conscious ways of being.
When she isn’t teaching, she enjoys gardening, digital illustration, dancing, practicing Kalari Payattu (the ‘Mother of All Martial Arts’), and sharing aspects of the yogic sciences with local communities.
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Isha Hatha Yoga Teachers go through one of the most intensive yoga-teacher trainings available on the planet. Teachers attend teacher-training at the Isha Yoga Center in India; only after completing 1750 hours of training and passing various tests do teacher-trainees become certified teachers, fully prepared to transmit the ancient science of Hatha Yoga.
Location
Grimmer Blvd.
Fremont, CA
(Exact address will be shared upon registration.)
21 Day students have the opportunity to get initiated into Bhuta Shuddhi during the program. Learn this powerful process at a special discounted price for 21 Day students - use discount code 21CLEANSE5 for $50 off the regular Bhuta Shuddhi program price or 21CLEANSE4RETAKE for $25 off Bhuta Shuddhi Retake.
(You can register for Bhuta Shuddhi below.)
For those who would like to inquire about our installment plan (payment spread over 2-4 installments), please email us at hello@hanahathayoga.com.
(Fees will be refunded if the minimum three participants requirement is not met.)
Sharings from Participants
“One of the best
decisions I ever did for myself in a very long time is to attend the 21 day program at Hanahatha Yoga studio. Jean is one of the best teachers. Very quiet, calm and super composed. It’s a very pleasant experience at the studio. She is so good at making the neem and turmeric balls every day to be consumed. It takes effort. Also, since we do the practices back to back, we can memorize most of the asanas as a flow, which otherwise is so hard to remember. I highly recommend this course to refresh yourself and kick start to enhance yourself.” - Indu Akkineni, Fremont
“It was simply amazing!
Jean pays a lot of attention to detail in creating a right conducive environment for the students to learn and receive the maximum possible in the stipulated time. Also she pays a lot of attention to detail on how the classical yoga was offered.” - Venkat Mandala, San Jose
Check out Venkat’s video sharing on Hanahatha Yoga’s Facebook page!
“I was so excited
to have finally found an authentic yoga studio where I could learn and practice hatha yoga, in its original form. I’ve attended various yoga studios across the Bay Area and even tried online yoga via popular youtube channels but always felt something was missing. I decided to immerse myself in the teachings and joined the 21-day program. I am so grateful that I did. I experienced yoga at a deeper level, truly bringing my body, mind, and spirit into union. I learned Upa-yoga (pre-yoga), Yogasanas (yoga postures), Surya Kriya (the original sun salutation), and finally Angamardana (the ultimate yogic workout!). If you are looking to learn yoga as it was meant to be practiced, I highly recommend Hanahatha Yoga. Jean Bai is an amazing teacher who is fully present, encouraging you along the way, while providing you with timely feedback. In just 21-days, I can see the difference in my body. Increased strength and flexibility are a given but on a subtle level, I realized how much more energy I have throughout the day while maintaining a sense of clarity. I genuinely enjoyed my experience and can confidently say I have the tools to continue and deepen my practice at home, which was my ultimate goal.” - Lisa Ghatala, Dublin
“I was looking to do Hatha Yoga after transformational experience from Isha Kriya and got referred to Jean Bai by my friend. It was a 21 days program from 6 am every day for 2.5 hours. Jean takes lot of effort to create the right environment for teaching Hatha Yoga. The program gets intense as you go through Upa Yoga to Surya Kriya to Yogasanas and finally to Angamardana. Jean literally immersed herself into each Yoga step with me to offer basic and advanced corrections in a progressive and thoughtful way. She is patient and suggests evening and morning homework for you to make sure you make progress and can remember all the asanas on your own. Jean also prepared Neem and Turmeric powder balls everyday to take before starting Yoga for enhanced experience- this is lot of effort and commitment!
I can clearly see that my body has become stronger and flexible and I have far better clarity in thinking.
I was almost sad towards the end since the program was coming to close but also happy that I was able to complete it successfully. I would strongly recommend Jean Bai and Isha Hatha Yoga to any seekers out there.”
21 Day students have the opportunity to get initiated into Bhuta Shuddhi during the program. Learn this powerful process at a special discounted price for 21 Day students - use discount code 21CLEANSE5 for $50 off the regular Bhuta Shuddhi program price or 21CLEANSE4RETAKE for $25 off Bhuta Shuddhi Retake.
(You can register for Bhuta Shuddhi below.)
For those who would like to inquire about our installment plan (payment spread over 2-4 installments), please email us at hello@hanahathayoga.com.
(Fees will be refunded if the minimum three participants requirement is not met.)