Yogasanas
Align your inner system and naturally achieve a state of health, joy, bliss, and above all, balance
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Surya Kriya
Activate the sun within you with the origin of the Sun Salutation
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Angamardana
Invigorate the body and reach peak physical and mental health
Upa Yoga
Simple yet powerful practices to activate the joints, muscles, and energy system, creating an instant sense of alertness and liveliness
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Bhastrika Kriya
Naturally breathe better. This kriya is especially beneficial for those with asthma, allergies, sinusitis, diabetes, hormonal imbalance, and skin diseases
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Children’s Programs
Yogic practices to increase focus and memory and to support the growth and development of your child
Jala Neti
An ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air. How clear your sinuses are determines how well your brain functions and, above all, how deeply you can experience life
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Surya Shakti
Increase physical fitness and energy levels through the practice of Surya Shakti, a physically rigorous version of the Sun Salutation
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Bhakti Sadhana
A devotional practice for deepening your experience of life in a phenomenal way
Brain Yoga
Known as Thoppukarnam, this practice improves brain function. It also benefits those with any neurological issues.
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21 Day Program
Commit yourself to learning and practicing hatha yoga for 21 days. Open up the possibility for transformation within you. Stabilize the body and create stillness in the mind. Fitness will anyway happen.
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Bhuta Shuddhi
The most fundamental process in the yogic system is the cleansing of the 5 elements: earth, water, fire, air, and space
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Pregnancy Yoga
Create a loving and peaceful chemistry within you to support the growth and development of your child
Email hello@hanahathayoga.com if interested
Yoga for Inner Balance
Create an atmosphere where body, mind, emotion & energy are in good harmony.
