Start something new! Learn 7 yoga practices in 7 days. Incorporate positive pranic foods into your life.

Learn simple yet powerful practices in the comfort of your home! These practices were designed to activate your joints, muscles, and energy system. By doing these practices, you can strengthen your spine, respiratory system, and immune system. You can even increase regeneration of neurons! Powerful benefits form a simple set of practices that you will learn in the course of 7 days.

You will also be learning about which foods can enhance your energy system, improve your blood sugar levels, and heat or cool your body.

Mar 20 - 26
Practice Sessions:
(Choose morning or evening)
7:15am - 8:30am
7:15pm - 8:30pm

Mar 20 & 21
Food Sessions:
8:35am - 9:15am

Benefits:
Relieve physical stress and tiredness
Strengthen your joints and muscles
Rejuvenate the body after periods of inactivity
Improve the Respiratory System
Improve Immunity
Strengthen your back
Raise your energy level

Please note: All of the practices offered in this program can be learned on your own online.

So why sign up for this program?
This program is for you if:
- you would benefit from having the structure and flow of a live class
- you would like your practices corrected
- you would like to learn the practices in more depth than on your own
- you would benefit from live Q&As
- you would benefit from dedicated time with a certified Isha Hatha Yoga Teacher
- you would enjoy the conducive class atmosphere that has been created for this program
- you want to learn more about positive pranic foods so that you can be more alert and less tired in your day-to-day life.

Students will learn these practices in more depth and get to understand its benefits in a deeper way. Students come out of the program with the confidence and commitment necessary to continue the practices even after the program ends.

Here’s what previous students have said about this program:

“I took Yoga for beginners practices with Jean, and the experience and results were so amazing that I felt motivated to take the next step towards more advance practices.” - Aliona

”I am a neurosurgeon, and long hours of standing and operating, looking into a microscope had taken it's toll on my cervical and lumbar spine. Within a couple of days of starting Upa yoga, I started feeling the difference. Neck practices for cervical spine health, Yoga Namaskar for lumbar region, and Nadi Shuddhi for inner peace are very helpful. I even started helping my patients in downloading the "Sadhguru App" and guiding them to use it. They too are happy to receive it and practice. I am planning to use Nadi Shuddhi for the Chronic Headache patients. This yoga relaxes the muscles of head and neck thereby, long term medications can be reduced slowly. I am very thankful to have taken part in the program and wish many more people should get the same opportunity. Pranams” - Dr. Ramana

”Great re-introduction back into Isha Yoga. I did Inner Engineering 10 years ago. I followed it with great benefits for the first few years but stopped doing it regularly a while ago. In the past 6 months, I’ve tried several different yoga studios but none of them felt whole or complete to me. They gave me a physical workout but that’s it. I wanted the same experience I had before and that’s when I checked the Isha website to find my local Isha yoga instructors. So blessed to find them here and doing something online during the pandemic.” - Patrick

”I enjoyed the fact of having someone correct my practices and the sense of having amazing teachers supporting my growth." - Edith

”It was not too difficult yet provided valuable benefits. I liked the consistency it gave to the start of my day.” - Seema