Beginner’s Yoga

Experience the benefits of Upa-Yoga or Pre-yoga with our Beginner’s Yoga class. Upa-Yoga not only enhances flexibility and strength, but it also lubricates the joints and activates your energy nodules, leaving you with a heightened sense of alertness.

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

Join us and discover the transformational power of classical Hatha yoga in small group and 8 sessions. Benefits of Upa Yoga 1 Relieves physical stress and tiredness 2 Strengthens the joints and muscles 3 Rejuvenates the body after periods of inactivity 4 Negates the effects of jetlag and long travel

Schedule

Every Saturday from June 8 - July 27 (8 weeks)
10am - 11am

Venue
Bel Air Ave, San Jose, CA 95126
(Exact address will given upon registration.)

After registering, be sure to go to the Check Out icon (on desktop) or banner (on mobile) to complete your enrollment in the program.