Children’s Surya Shakti
A Practice for Gratitude, Inner Balance, and Samat Prana
It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru
Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.
Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.
If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.
Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”
To read more about the benefits of introducing yoga to children, please visit this page.
Age: 7 - 13 years old
Schedule
Wednesday, Nov 20
3:30pm - 5:00pm
Thursday, Nov 21
3:30pm - 5:00pm
Friday, Nov 22
3:30pm - 5:00pm
Monday, Nov 25
3:30pm - 5:00pm
Attendance at all sessions is required.
Venue
Timber Creek Dr,
San Jose, CA 95131
(This is a residential venue. Exact address will be given upon registration.)
Kids need to be on an empty stomach condition for each session. That means at least a 2.5 gap after a meal or a 1.5 hour gap after a snack. they can have a beverage other than water 1.5 hours before class. (Water can be taken any time before session; young tender coconut water is also allowed before session.)
Your Teacher: Jean
Jean has been teaching Isha Hatha Yoga since 2019. She is based in the SF Bay Area, but also conducts programs in LA and Seattle. Upcoming programs will be in Hawaii and Mexico.
Jean’s teaching style is very personable, attentive, and thorough. She cares deeply for her students and takes enormous care in ensuring their understanding of the practices.
She continues to explore the depths of the yogic sciences through her daily practice and incorporating conscious ways of being.
When she isn’t teaching, she enjoys gardening, digital illustration, dancing, practicing Kalari Payattu (the ‘Mother of All Martial Arts’), and sharing aspects of the yogic sciences with local communities.
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Isha Hatha Yoga Teachers go through one of the most intensive yoga-teacher trainings available on the planet. Teachers attend teacher-training at the Isha Yoga Center in India; only after completing 1750 hours of training and passing various tests do teacher-trainees become certified teachers, fully prepared to transmit the ancient science of Hatha Yoga.
Enroll a sibling for $50 off . Use discount code SHAKTISIBLING at checkout. (Please submit a separate form for each child.)
After submitting the registration form, go to the cart icon at the top of the page (if on desktop) or the black banner at the bottom of the page (if on mobile) so that you can checkout and we can receive your registration.
Surya Shakti Sharings & Highlights
Hello, my name is Aditya Karkala and I am in the 8th grade. I wanted to write this to share my experience of Surya Shakti. I first got introduced to it at the beginning of this year, in hopes to try and pull up my academic performance in school. Because of the pandemic, I had to be in online school, leaving more distractions for me to waste my time with. In trying Surya Shakti, I hoped to also get rid of these unnecessary distractions, and make more time for the things i like to do, such as play sports and talk with friends. After the first few sessions, I fully learnt the practice, and after even more time got used to doing it in an efficient way, saving even more time. After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports. I learned that I became more alert, and realized that sacrificing 20 minutes of my day to do a small practice really paid off in the way that I wanted it to.
- Aditya, 13 years old
Enroll a sibling for $50 off . Use discount code SHAKTISIBLING at checkout. (Please submit a separate form for each child.)
After submitting the registration form, go to the cart icon at the top of the page (if on desktop) or the black banner at the bottom of the page (if on mobile) so that you can checkout and we can receive your registration.