Angamardana is a system rooted in yoga that offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.

Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.