“If your nostrils are constantly blocked, it is not just about the breath - it affects the whole system in many different ways. So it is important that you have free passage of breath all the time. How clear your sinuses are and how well-balanced the fluids are - especially in the head region - determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses.” - Sadhguru

“Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this - it reduces the mucus in the system. But this practice has to be properly imparted. “ - Sadhguru

Jala Neti is an ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air.