Teens Summer Yoga Camp
Upgrade Your Teen’s Summer Break with Classical Yoga!
Equip them with Tools for Success and Wellbeing Before the School Year Begins.
Practices include:
Sun Salutation (Surya Shakti), a way to bring balance to the energy system, stabilize the mind, and increase flexibility.
or
Ultimate Yogic Fitness (Angamardana), processes to invigorate the body and reach peak physical and mental health.
Brain Yoga (Thoppukarnam), a way to enhance the development of the brain and increase focus (This is also a great practice for addressing any neurological issues.)
Balancing Practices, ways to bring inner calm to the mind, body, and energy systems
Camp Batches:
July 1-5, San Jose, Main Practice: Surya Shakti
July 15-19, San Jose, Main Practice: Angamardana (Others can choose to learn or review Surya Shakti)
Minimum 6 kids for camp.
Nutritious highly pranic foods
Venue:
Bel Air Ave, San Jose, CA 95126
(Exact address to be shared after registration.)
Imagine your teen going through life with total ease, being able to handle any challenges thrown their way.
In today's fast-paced and technology-driven world, teens are constantly under pressure to excel in academics, sports, and social activities, leading to stress, anxiety, and lack of balance in their lives.
Without proper tools and techniques to manage stress and find inner balance, teens may struggle with physical and mental health issues, affecting their overall well-being and performance in various aspects of life.
Our Teen Yoga Summer Camp offers a unique opportunity for teens to disconnect from their hectic routines, learn different yoga practices, meditation techniques, and enjoy nutritious meals to restore balance, improve focus, and enhance overall health and well-being. Help your teen find balance and inner peace this summer.
Timings:
9:00am - 4:30pm each day
Sattvik (Positive Pranic) Brunch , Snacks, and beverages included each day!
At the Teens Summer Yoga Camp, children will not only engage in yoga practices (taught in their original form) but also enjoy a range of hands-on educational activities, sports, games, and special balancing practices.
A sample schedule for a day at camp:
9:00am - 10:30am: Morning Yoga Practices
10:30am - 11:00am: Brunch
11:00am - 11:30am: Activities
11:30am - 12:20pm: Balancing Practices (AUM Meditation, Pranayam)
12:20pm - 3:00pm: Snack Time & Activities
3:00pm - 4:00pm: Afternoon Yoga Practices
4:00pm - 4:30pm: Sports or Cooking; Snack Time
Please note that this camp requires attendance for all days - make sure to plan accordingly!
Don't miss out on this amazing opportunity for your teen to learn and practice yoga in a supportive and enriching environment. We look forward to seeing your teen this summer!
Camp Teachers
Isha Hatha Yoga Teachers go through one of the most intensive yoga-teacher trainings available on the planet. Teachers attend teacher-training at the Isha Yoga Center in India. Only after completing 1750 hours of training and passing various tests do teacher-trainees become certified teachers, fully prepared to transmit the ancient science of Hatha Yoga.
Jean Bai
Jean is an experienced Isha Hatha Yoga teacher based in the SF Bay Area. She also conducts yoga programs in LA, Seattle, Hawaii, and Mexico. With a personable and attentive teaching style, Jean ensures her students understand the practices thoroughly and feel confident in incorporating them into their daily lives.
As part of her own spiritual journey, she explores the yogic sciences through her daily practice. In her free time, she enjoys gardening, doing digital illustration, dancing, and practicing Kalari Payattu.
Jean graduated from Isha Hatha School of Yoga in 2018 and has been conducting yoga programs ever since. She especially loves introducing yoga to children and seeing how much they blossom from these practices. She has worked closely with children since her high school days and continues to enjoy creating memorable experiences for kids.
Sachi Kothari
Sachi graduated from Isha Hatha School of Yoga in 2021 and has since been teaching yoga in India and in the SF Bay Area. She enjoys teaching young children and being a support for their inner wellbeing.
Amita Tare
Amita graduated from Sadhguru Gurukulam - Classical Hatha Yoga in 2023. She has enjoyed organizing yoga programs for youth and educators.
In her own words: “Immersed in the wonders of nature, I find solace in the embrace of the great outdoors, often exploring scenic trails and relishing the beauty that surrounds me. With a zest for life, I approach each day with enthusiasm, embracing its vibrant tapestry with open arms. A connoisseur of culinary delights, I delight in the art of gastronomy, exploring flavors and textures with an adventurous spirit. As a dedicated classical Hatha teacher, I find fulfillment in guiding others on their journey to wellness, sharing the transformative power of yoga with compassion and expertise. Infused with boundless creativity, I weave my unique perspective into everything I do, embracing life's moments with joy and imagination.”
Enroll a sibling for $50 off. Use discount code CAMPSIBLING at checkout. (Please submit a separate form for each child; code to be applied for extra child)
For children who have learned Surya Shakti with Hanahatha Yoga, they can be registered using discount code SHAKTIKID50 for $50 off the camp fee.
Recommended for anyone experiencing financial challenges: Financing option now available! Pay for the program in 4 interest-free installments! Email us to enroll.
(Be sure to go to the cart icon or banner to checkout after filling out the registration form.)
These camps are conducted in small batches - limited spots available.
Surya Shakti Sharings & Highlights
“This is the funnest day of my life!”
-Vivaan, Camp Participant
“Hello, my name is Aditya Karkala and I am in the 8th grade. I wanted to write this to share my experience of Surya Shakti. I first got introduced to it at the beginning of this year, in hopes to try and pull up my academic performance in school. Because of the pandemic, I had to be in online school, leaving more distractions for me to waste my time with. In trying Surya Shakti, I hoped to also get rid of these unnecessary distractions, and make more time for the things i like to do, such as play sports and talk with friends. After the first few sessions, I fully learnt the practice, and after even more time got used to doing it in an efficient way, saving even more time. After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports. I learned that I became more alert, and realized that sacrificing 20 minutes of my day to do a small practice really paid off in the way that I wanted it to.”
Aditya Karkala
Enroll a sibling for $50 off . Use discount code CAMPSIBLING at checkout. (Please submit a separate form for each child; code to be applied for extra child)
For children who have learned Surya Shakti with Hanahatha Yoga, they can be registered using discount code SHAKTIKID50 for $50 off the camp fee.
Recommended for anyone experiencing financial challenges: Financing option now available! Pay for the program in 4 interest-free installments! Email us to enroll.
(Be sure to go to the cart icon or banner to checkout after filling out the registration form.)
These camps are conducted in small batches - limited spots available.