Dedicate 21 days of committed learning and practice. Experience something beyond body and mind.

This program will include the complete Upa Yoga series (including the advanced version of Nadi Shuddhi and other practices that can be offered only in-person, Surya Kriya, Yogasanas, and Angamardana - $1,200 value. Students will also enhance their practices by learning about and incorporating optimal conditions for yoga. This program will allow students to not only learn the practices but to refine and deepen them over the course of 3 weeks.

We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 3 students.

Registration is closed. If you are interested in taking the 21 Day Program in the evenings (with earlier timings), let us know at hello@hanahathayoga.com.