Hey Bay Area! What will you be doing for the next 21 days as you "shelter in place"?
Take advantage of this time to learn simple yogic practices to strengthen muscles, activate the joints, reduce anxiety, and achieve a state of calmness. Commit to doing these free beginner practices for the next 3 weeks and experience the changes within yourself:
Yoga for Health: https://youtu.be/M9VSpOiwwDU
Yoga for Peace: https://youtu.be/q5m6tMjcF8k
Chit Shakti for Health: https://www.youtube.com/watch?v=RO7ysvrFsac
Isha Kriya (For Inner Wellbeing): https://youtu.be/EwQkfoKxRvo
Beginner Yoga (Upa Yoga) Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDMd3kUaU7uJgujVpsURetBm
For Practitioners: You can work on increasing the length of your cycles (in Nadi Vibhajan and Surya Kriya) or your holding times (in Yogasanas). Pay close attention to your alignment and be conscious of your breath. Be aware of all the sensations in each posture. (If you would like, you can even commit to practicing twice a day.)
For anyone who would like extra support during these 21 days, feel free to message us. We can add you to a 21 Day Challenge group or customize a 21 Day Plan for you. (Or you can let us know if you would like to join the next 21 Day Challenge.)
And if you're seeing this posting late, that's okay! Just start now. The important thing is that you begin.
If You Would Like to Make a Contribution
Whatever contribution you can make for participating in the challenge is deeply appreciated. Donate what you’d like or what you can. All donations go towards covering business expenses as well as food and housing for the conducting teacher.