Those who join the 7-Day program will have the option to participate in the 21-Day Challenge. After the 7 days, you can receive support for 2 more weeks to help you in your completion of 21 days of yoga practice! We’ll celebrate together on the last day, which is also International Day of Yoga!

For ages 7 years and above

Benefits:
Relieve physical stress and tiredness
Strengthen your joints and muscles
Rejuvenate the body after periods of inactivity
Improve the Respiratory System
Improve Immunity
Strengthen your back

Registration has closed. If you would like to attend our next 7-Day Relax & Rejuvenate Program, please fill out the interest form. We will open up registration to those on the interest list first before making enrollment available to the public.