This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will be guided for all the asanas and learn advanced versions of the basic asanas, if ready. (Students will be holding each asana for 30 seconds during this course.)

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)