This course is for Yogasanas pracitioners who are ready to take their practice to the next level. Students will learn the Sarvangasanas Series, Spinal Twists, and Mandukasana. In addition to learning these advanced asanas, students will have the opportunity to review their basic asanas and receive corrections. (Students will be holding each asana for 30 seconds during this course.)

Students will dedicate 4 hours to learning the advanced asanas and reviewing the basic asanas.

Students can come for Guru Pooja at 5:30am sharp. There will be time afterwards to do your preparatory practices plus Shambavi Mahamudra Kriya.

Prerequisite: Yogasanas (Asanas up to Matsyendrasana)

Registration closes Sat, Oct 8 at 9:00pm.