Restart or refine your practice under the guidance of an Isha-certified teacher
Continue deepening your practice under the observation of an Isha Hatha Yoga Teacher. This is an opportunity to receive individual corrections on your alignment, your breath, and your movement. There will be time for questions and demonstrations. If there is extra time, students will do a guided meditation or watch a talk given by Sadhguru.*
*These are special video recordings available for viewing at in-person hatha programs only.
This is a 3 hour session.