“Love is a longing to include someone as a part of yourself. It is a possibility to become more than what you are, by inclusion.” -Sadhguru
Hanahatha Yoga is offering weekend workshops to dive into the various aspects of yoga.
International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Benefits include improved strength, flexibility, and health. Practicing yoga is also known to improve memory and enhance productivity. But more than this, practicing yoga allows the possibility for one to experience higher dimensions of life.
If this sounds like something you’d like to explore, join us this weekend online to learn yoga and meditation practices!
Two different sessions are available. One will be offered on Saturday, the other, on Sunday. We encourage you to try out both! On each day, we will do gentle physical practices, learn a powerful breathing practice, and then do a guided meditation together. We are offering each session at different times on both days so you can attend the session at a time convenient for you.
On Saturday, we will be offering a pranic food session. Come and learn about pranic foods and how to incorporate them into your diet. Learn how to go beyond caffeine to enhance your energy. Simply by changing the foods you consume, you can increase your energy level and maintain it throughout the day (no more caffeine crashes!). We will be offering live cooking demonstrations, so we encourage you to cook along with us! (We will send an ingredients list to all who register for this session.)
On both Saturday and Sunday, you can enjoy classical Indian performances by local artists! Sounds of Isha and Pragnya Konidena (below) will be performing on Sunday.
Featuring Pragnya Konidena, a classical dancer and an Isha Hatha Yoga Teacher
WEEKEND SCHEDULE
Saturday:
8:00am - 9:15am PST/11:00am -12:15pm EST - Yoga & Meditation Session I
9:30am - 10:00am PST - Classical Indian Instrumental, and Vocal Performances
10:15am - 11:30am PST - Yoga & Meditation Session I
2:30pm - 3:15pm PST - Pranic Food Session
8:00pm - 9:15pm PST/8:30am - 9:45am IST - Yoga & Meditation Session I
Sunday:
8:00am - 9:15am PST/11:00am -12:15pm EST - Yoga & Meditation Session II
9:30am - 10:00am PST - Classical Indian Dance, Instrumental, and Vocal Performances
10:15am - 11:30am PST - Yoga & Meditation Session II
8:00pm - 9:15pm PST/8:30am - 9:45am IST - Yoga & Meditation Session II
Donation-based. All donations go towards Covid-19 Relief (through Isha Foundation’s efforts in rural India) and the Equal Justice Initiative, so that we may all benefit from a fair and just society in America. You can view more details about these efforts on the pages listed below:
Covid-19 Relief: https://isha.sadhguru.org/us/en/wisdom/video/join-ishas-covid19-community-relief-efforts
The Equal Justice Initiative: https://eji.org/
Weekend Pass: Suggested amount: $35
Any One Session: Suggested amount: $15 each
Dance and/or musical performances: Open to all! If attending performances only, then suggested minimum donation is $5.
After you hit the ‘Donate’ button, you will be asked to donate first and then you can choose your sessions (in the ‘Additional Information’ section).
Not able to donate at this time? That’s okay! We want to make sure that anyone who is willing to learn yoga can learn. Please fill out this form to register.
ADDITIONAL INFORMATION
Session Details:
Session I (Ages 12+):
Activate the energy system and loosen up the joints. Get rid of tiredness and tension in the neck and shoulders. Cleanse your energy system so that it may function better. Do a guided meditation to get in touch with the source of your existence, to create life according to your own vision and desires.Session II (Ages 7+):
Strengthen the spine and increase your flexibility, especially in the hips, ankles, and shoulders. Bring harmony and balance to your system through uttering specific sounds. Improve your respiratory health and immune system with a simple breathing practice. Learn a transformative process for love to take your life to another level. Do a guided meditation for love to enhance all areas of your life.