Experience the free flow of breath through the practice of Jala Neti!
Jala Neti is an ancient yogic practice of cleansing the nasal passages, allowing for the free movement of air.
“If your nostrils are constantly blocked, it is not just about the breath - it affects the whole system in many different ways. So it is important that you have free passage of breath all the time. How clear your sinuses are and how well-balanced the fluids are - especially in the head region - determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses.” - Sadhguru
“Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this - it reduces the mucus in the system. But this practice has to be properly imparted. “ - Sadhguru
“It’s hard to describe how beautifully the whole practices work. The closest word I can think of is magical. After the first mandala of practicing Jala Neti, I was surprised to see my continuous glucose levels being perfectly within limit. Both my doctor and I were surprised.”
Article: Blocked Sinuses? Breathe Freely, the Yogic Way
Jala Neti pot included.
Exact address will be shared upon registration.
If you are retaking and need a Jala Neti pot, you can purchase one from Hanahatha Yoga.
If you already have one, you must bring it with you to class.