Keep your commitment on!
Do your practice under the observation of an Isha Hatha Yoga teacher and receive basic and advanced corrections. Even practitioners who have been practicing for some time find their practice significantly improved after having their practice observed.
In this particular session, we’ll look into more aspects of the asanas to enhance your understanding and experience of the practice.
“I have been practicing Hatha Yoga every day since 2019. However, only in 2021, did I learn that observation sessions are a must to iron out personal distortions that we gradually introduce into our practices over time.
After a couple sessions with Jean, I was able to build holding times for asanas up to 1 minute in a few months whereas I was stuck on 15 seconds for a couple of years.
These were excellent sessions with meticulous feedback on every single asana and crystal clear feedback on how to work on the precise angles, geometry and getting into the right posture as taught originally in the program.
Needless to say, after the first and only session, Angamardana again became more enjoyable and appealing. Same with Surya Kriya - I felt a lot more energetic and deeply relaxed after incorporating the corrections into my practice.
For those who are invested in this path, observation sessions are extremely indispensable and availing guidance of the Hatha Yoga teachers is the wisest thing to do.
Some of my advanced practices also got corrected thanks to Jean and other practitioners (during partner corrections in the session).
Thank you Jean for offering your time so generously and your commitments and follow-ups for clarifications.”
Note: This is not a review session. Practice observation sessions are for those who are practicing regularly and would like to receive corrections to improve their practice. (If there are only a few asanas you would like to review, please mention it in the registration form.)