Also known as the Beauty Kriya, it is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading towards increased awareness and meditativeness. This practice is also known to improve vision and alleviate symptoms of vertigo and tinnitus.
Only light stomach condition required. (This means a 2.5 hour gap after a full meal or a 1.5 hour after a snack or 1 hour after a beverage other than water.)
Daily practice time: 15 min
For this particular session, you will need to have been initiated into AUM Chanting. (Those who have been initiated into Shambavi Mahamudra Kriya have already been initiated into AUM Chanting.)
Shanmukhi Mudra
$125.00