Also known as the Beauty Kriya, it is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading towards increased awareness and meditativeness. It also improves vision and alleviates symptoms of tinnitus and vertigo.
(This practice only requires a light stomach, which means having a 2.5 hour gap after a meal.)
Shanmukhi Mudra
$125.00