Students can do their Surya Kriya practice under the guidance of an Isha-certified teacher and receive individual corrections. In addition to corrections, there will be time set aside for questions and demonstrations. We will also be going over instructions on how to deepen your practice at home. This program would be perfect for those who have any doubts about the sequence, alignment, breaths, or transitions, and those who have not practiced for some time.
In this session, we will be teaching a method on how to make your practice into a spiritual process. For some students, you will be learning for the first time; for others, you will have a chance to revisit how to do the method in the way it should be done so that other possibilities can open up within you.
We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air.
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