Students can do their Surya Kriya practice under the guidance of an Isha-certified teacher and receive individual corrections. In addition to corrections, there will be time set aside for questions and demonstrations. If there is extra time, students will have the opportunity to watch a talk by Sadhguru* and/or do a guided meditation.
If time, students will learn Bhakti Sadhana during the session to enhance their Surya Kriya practice. Otherwise, those who’d like to stay back, can stay back for 30-40 minutes to learn.
*These are special video recordings available for viewing at in-person hatha programs only.
We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 4 students.