This is our latest offering from Hanahatha Yoga. We’re excited to be offering Eye Care Practices to improve your vision.
Saturday, November 18
12:00pm - 1:15pm
Sunday, November 19
3:00pm - 4:15pm
Attendance at both sessions is mandatory.
For ages 8 years and up
Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.
An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.
Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Since it is a complementary practice to Eye Care Practices, we will offer the program on Friday, Nov 17. Those who would like to learn Shanmukhi Mudra during that time can use discount code EYECARESM for $50 off the program fee.