This is our latest offering from Hanahatha Yoga. We’re excited to be offering Eye Care Practices to improve your vision.
Sat, November 5
2:30pm - 3:45pm
Sun, November 6
2:30pm - 3:45pm
Attendance at both sessions is mandatory.
For ages 8 years and up
Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti or Hatha Yoga for Kids.
An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.
Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Since it is a complementary practice to Eye Care Practices, we are adding it to the weekend schedule. Those who would like to learn Shanmukhi Mudra on the same weekend can use discount code EYECARESM for $50 off the program fee. For more details, please visit here. (Those staying for Shanmukhi Mudra can practice their Shambavi Mahamudra Kriya between the sessions.)
We have reopened registration! Due to popular demand, we are accepting more students for this program. We also have 2 more Eye Care Programs happening before the end of the year. One on Nov 21 and one on Dec 22. These upcoming Eye Care Practices include the full Upa Yoga series; the one for the Nov 5 weekend does not. Thus, those registering for the Nov 5 weekend can apply a discount code for $75 off. Please apply EYECARE75 at checkout.