Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
This Upa Yoga Program includes the full set of Upa Yoga practices including Asanas and Pranayam. (The full program is only offered in-person.)
Saturday, November 25
9:30am - 11:30am
Sunday, November 26
4:30pm - 6:30pm
Attendance at both sessions are mandatory to learn the full practice.