Would you like to increase your energy and reduce your level of stress? In just an hour and a half, you will learn practices that create alertness and liveliness in your system, obliterate lethargy, increase neuronal regeneration, exercise your joints, relieve back tension and strengthen your spine.
Practices offered in this session include:
- A rotational arm practice to lubricate the joints in the wrists and hands
- Neck practices that will improve memory and intellect
- A rotational knee practice that will bring balance and improve knee health
- A squatting practice that will activate, strengthen, and relax the lumbar portion of the spine. (Having your spine in an optimal condition will increase your level of clarity.)
- A breathing practice that will bring an instant sense of relaxation and have a positive impact on your thoughts, emotions, and your daily activities.
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Yoga for Alertness & Relaxation
$108.00
Earlier Event: January 19
Surya Shakti for Surya Kriya Practitioners
Later Event: January 21
Angamardana