The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

There are four 2.5 hour sessions. Attendance at all sessions is mandatory.

Friday, Sept 30
5:00pm - 7:30pm | Evening Session

Saturday, Oct 1
4:30pm - 7:00pm | Evening Session

Sunday, Oct 2
7:00am - 9:30am | Morning Session
4:00pm - 6:30pm | Evening Session

Ages 14+ (Ages 12-13, if mature.)

This program fulfills one of the prerequisites for Samyama.

If the dates above do not work for you, let us know at hello@hanahathayoga.com so you can be notified for future Yogasanas programs.