The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Saturday, December 12
Morning Session: 9:00 am - 11:30 am
Evening Session: 4:30 pm - 7:00 pm

Sunday, December 13
Morning Session: 9:00 am - 11:30 am
Evening Session: 4:30 pm - 7:00 pm

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