The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 for have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss, and above all balance.
The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process
Saturday, Dec 14 (Santa Clara)
Morning Session: 10:30am - 1:00pm
Evening Session: 7:30pm - 10:00pm
Sunday, Dec 15 (San Jose*)
Morning Session: 10:30am - 1:00pm
Evening Session: 5:30pm - 8:00pm
*6213 Hidden Meadow Court, San Jose, CA, 95135 (map)
Holiday Price: $350
Regular Price: $400
Benefit from individual attention and corrections from a small class size