The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

There are four 2.5 hour sessions. Attendance at all sessions is mandatory.

Saturday, Feb 11
7:30am - 10:00am | Morning Session
3:00pm - 5:30pm | Evening Session

Sunday, Feb 12
7:30am - 10:00am | Morning Session
3:00pm - 5:30pm | Evening Session

Ages 14+ (Ages 12-13, if mature)

This program fulfills one of the prerequisites for Samyama.

This class is now full.
We understand that you may need to learn Yogasanas as a prerequisite for the upcoming Samyama in the US. Thus, we have made available a Yogasanas program on the following weekend, Feb 18-19. These dates will allow enough time for you to incorporate Yogasanas into your Samyama preparation.