The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

There are four 2.5 hour sessions. Attendance at all sessions is mandatory.

Saturday, Feb 18
7:30am - 10:00am | Morning Session
3:00pm - 5:30pm | Evening Session

Sunday, Feb 19
9:00am - 11:30am | Morning Session
4:30pm - 7:00pm | Evening Session

Ages 14+ (Ages 12-13, if mature)

This program fulfills one of the prerequisites for Samyama.
(These dates accommodate preparation for the US Samyama dates.)

One spot has opened up! Please register asap if you’d like to secure this spot.

If you are preparing for the US Samyama program and still need to attend the Yogasanas program, you can contact Jean at 510-516-3110 or at hello@hanahathayoga.com to arrange a private class in February. (You should complete the Yogasanas program by Feb 26 at the latest.) If enough students have interest, a group class can be created.