The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Saturday, October 24
Morning Session: 7:30 am - 10:00 am
Evening Session: 3:30 pm - 6:00 pm

Sunday, October 25
Morning Session: 7:30 am - 10:00 am
Evening Session: 3:30 pm - 6:00 pm