The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

There are four 2.5 hour sessions. Attendance at all sessions is mandatory.

This program fulfills the Yogasanas prerequisite for Samyama.

Saturday, Oct 26
8:00am - 10:30am
6:30pm - 9:00pm

Sunday, Oct 27
8:00am - 10:30am
6:30pm - 9:00pm

Ages 14+ (Ages 12-13, if mature)