Designed by Sadhguru, the 21 Day Program allows one to take a significant step towards their inner wellbeing. Doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.
Dakshinayana is a time for sadhana pada. These six months are important because, during this time, you can do the right things.
The sadhana pada is always more important because in the process of making anything happen, the most important thing is to do what is in our hands right. What is not in our hands, we only have to wait. Sadhana is something which is in our hands – we can do something about it. It may be a lesser dimension than the other but it doesn’t matter, it is in our hands. It becomes important because we can make it happen.
“The human body, if brought to a certain level of intensity and sensitivity, is a cosmos by itself. Everything that happens in the external sphere, in a subtle way, manifests in the body. It is happening to everyone, it is just that most people do not notice this. But a more organized and purposeful rearrangement of the human mechanism could be done if one becomes conscious of the external movement and aligns that with the movement that is happening within the human system. If you want this body of flesh and bone to imbibe the nature of the cosmic body, understanding and being in tune with this movement of Uttarayana and Dakshinayana is very essential.”
The 21 Day Program is a beautiful opportunity to bring balance to your system and raise your energies.
This program will include the complete Upa Yoga series (including the advanced version of Nadi Shuddhi and other practices offered only in-person), Surya Kriya, Yogasanas, and Angamardana. Students will also enhance their practices by learning about and incorporating optimal conditions for Hatha Yoga. This program will allow students to not only learn Hatha Yoga practices but to refine and deepen them over the course of 21 days.
This program is designed for both beginners and advanced practitioners, especially those who want to deepen their current Hatha practices.
If time allows, students will also learn Bhakti Sadhana.