Invest time in your inner wellbeing during Utturayana, the period of maximum Grace.

From tomorrow, get up at five o’ clock in the morning, have a cold shower, and start your sadhana at 5:30, every day. After some time, so many things which were a problem in your mind will be gone. Just do your hatha yoga for an hour a day – it works. -Sadhguru

Start your day during this special time of year with 5:30am Guru Pooja and commit to your daily practices in the company of other meditators and teachers. Commit yourself to 21 days of moving from darkness to light, from untruth to truth, from inertia to dynamism. Sadhguru says that doing yogic practices in a dedicated manner for 21 continuous days has a profound impact upon your system.

This program would also be conducive for those preparing for Samyama.

A typical session begins with Guru Pooja, invocation, crash course of IE, a video of Sadhguru, and then each practitioner does a set of practices they have learned. We reconvene at the end of the session to do a guided meditation together.

Practice accountability is maintained through teacher support and practice tracking. Further support is provided via the 21 Day Sadhana WhatsApp group.

Practitioners who have gone through the program have reported a deepening of their practices, the ability to maintain inner balance when going through difficult situations, and positive physiological changes such as lowered blood pressure.

Batches (Choose 1 of 2 batches):

Brahma Muhurta (PDT)/East Coast Batch
3:40am - 5:15am PDT/ 5:40am - 7:15am CDT/ 6:40am - 8:15am EDT/ 5:10pm - 6:45pm IST

Early Morning Batch (PDT)
5:30am - 8:15am PDT/ 7:30am - 10:15am CDT/ 8:30am - 11:15am EDT/ 7:00pm - 9:30pm IST

If you need to end at an earlier time during the 21 days, simply let us know. Also, if you’d like to end session during a later batch’s end time, that is fine. Simply let us know.

(Having your camera on for the sessions is optional.)