Students can do their Angamardana practice under the guidance of an Isha-certified teacher and receive individual corrections. Students can receive feedback on their alignment, to the extent of what angle their postures are at, whether they are breathing correctly, and also upgrade their practice with advanced instructions if they are ready. (Sadhguru recently approved an additional Squatting Process for those who are comfortable balancing in the 4th and 5th Squatting Processes.)
In addition to corrections, there will be time set aside for questions and demonstrations. If there is extra time, students will have the opportunity to watch a talk by Sadhguru* and/or do a guided meditation.
*These are special video recordings available for viewing at in-person hatha programs only.
Class is now full. If you’d like to join the next Angamardana Review Session, let us know at hello@hanahathayoga.com. You’ll be one of the first to know when we schedule the next one.