Restart or refine your practice under the guidance of an Isha-certified teacher
Continue deepening your practice under the observation of an Isha Hatha Yoga Teacher. This is an opportunity to receive individual corrections on your alignment, your breath, and your movement. There will be time for questions and demonstrations. If there is extra time, students will do a guided meditation or watch a talk given by Sadhguru.*
*These are special video recordings available for viewing at in-person hatha programs only.
We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants for Angamardana, this program will be limited to 3 students.