Create a loving and peaceful chemistry within you through practices that are supportive for both mother and child. These practices will be beneficial during pregnancy as well as post-delivery. This 3 session program includes meditation and practices for love, gentle yet effective physical practices, pranayam, certain sitting postures, and Nada (or Sound) Yoga.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 4 students.

Schedule
Sat, Dec 26 - Mon, Dec 28
11:30am - 1:45pm

Limited to 4 students.

Those who have completed Inner Engineering can use discount code IECOMPLETED for $20 off the program fee.

Pregnancy Yoga

$350.00

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