Harness the solar power within with these two powerful practices, designed to give you sustained energy throughout the day!

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. This practice brings stability to the body and stillness to the mind, making you more capable in all activities that you pursue, and opens up possibilities beyond your current physical and mental states.

Surya Shakti, a more physically-based version of Surya Kriya, is a way to increase physical fitness and energy levels. If you can do 108 cycles of Surya Shakti, you will be fit - you will not need any other exercise.

Learning and practicing both together is an ideal way of experiencing what Classical Yoga has to offer!

No prerequisites. Can be learned by beginners.
Attendance on both days is mandatory.
14 years and up (From 12 and up, if mature)

Saturday, May 28
9:00am - 2:45pm

Sunday, May 29
9:00am - 2:45pm