We’re excited to be offering Eye Care Practices to improve your vision. Sadhguru has witnessed thousands of practitioners ditching their eyeglasses after doing these practices. Many students from our previous batches were able to to see improvement in their vision after just one week of practice!
For those who have taken the program and would like to review the practices, you can also register for the review below. (You would just need to attend the Sunday session.)
Schedule:
Saturday, July 8
1:00pm - 2:15pm
Sunday, July 9
1:00pm - 2:15pm
Attendance at both sessions is mandatory (for those who are learning for the first time).
For ages 8 years and up
Prerequisite:
Regular practice of Upa Yoga, Angamardana, Surya Kriya, or Yogasanas is mandatory for Eye Care Practices. For kids, they must be practicing Surya Shakti, Hatha Yoga for Kids, or the full Upa Yoga series.
An empty stomach condition is not necessary for these practices, but a light stomach is required. Students who are 14 years or older need a gap of 2.5 hours after a full meal. Students who are younger than 14, only need a gap of 1.5 hours after a full meal.
Shanmukhi Mudra is a recommended practice for the eyes since it refines and improves the facial region, including the ocular region. Since it is a complementary practice to Eye Care Practices, we are adding it to the schedule for Sunday, July 9. Those who would like to learn Shanmukhi Mudra during that time can use discount code EYECARESM for $25 off the program fee. (Those staying for Shanmukhi Mudra are free to do their other practices at the studio between sessions.)