The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

The practice of Yogasanas provides countless benefits including:
-Relief of chronic health conditions
-Evolution of body and mind towards a higher possibility
-Stabilization of the body, mind, and energy system
-Deceleration of the aging process

Saturday, September 26
Morning Session: 7:00am - 9:30am
Evening Session: 4:00pm - 6:30pm

Sunday, September 27
Morning Session: 7:00am - 9:30am
Evening Session: 4:00pm - 6:30pm

No more spots left. If you would like to join the next Yogasanas program, please let us know at hello@hanahathayoga.com