This is a free guided session for those who have attended any of the 7 Day Programs or who have learned the following practices:

Directional Movement of the Arms
Neck Practices
Yoga Namaskar
Nadi Shuddhi
Isha Kriya
Simha Kriya

Times According to Timezone:
7:00am - 8:15am PDT
9:00am - 10:15am CDT
10:00am - 11:15am EDT