Start something new! Learn 7 yoga practices in 7 days. Incorporate positive pranic foods into your life.

Learn simple yet powerful practices in the comfort of your home! These practices were designed to activate your joints, muscles, and energy system. By doing these practices, you can strengthen your spine, respiratory system, and immune system. You can even increase regeneration of neurons! Powerful benefits form a simple set of practices that you will learn in the course of 7 days.

You will also be learning about which foods can enhance your energy system, improve your blood sugar levels, and heat or cool your body.