These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Friday, Jan 17 - Sunday, Jan 19
4:30pm - 6:30pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, Oct 22 - Thursday, Oct 24
4:00pm - 6pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, June 18 - 20
7:00pm - 8:45pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Saturday, May 11
12:00pm - 1:45pm
7:00pm - 8:45pm

Sunday, May 12
9:00am - 10:45am

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal. Students can be at any stage of pregnancy for this program. (This program is not for those who are trying to conceive.)

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Monday, Feb 12
12:00pm - 1:45pm

Tuesday, Feb 13
12:00pm - 1:45pm

Wednesday, Feb 14
12:00pm - 1:45pm

After registering, be sure to go to the cart icon or checkout banner to complete the process for payment.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, November 14
6:30pm - 8:15pm

Thursday, November 15
6:30pm - 8:15pm

Friday, November 16
6:30pm - 8:15pm

Minimum 2 students for class. Otherwise, we can offer this program as a private class.
Exact address will be shared after registration.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, November 14
6:30pm - 8:15pm

Thursday, November 15
6:30pm - 8:15pm

Friday, November 16
6:30pm - 8:15pm

Minimum 2 students for class. Otherwise, we can offer this program as a private class.
Exact address will be shared after registration.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, November 14
6:30pm - 8:15pm

Thursday, November 15
6:30pm - 8:15pm

Friday, November 16
6:30pm - 8:15pm

Minimum 2 students for class. Otherwise, we can offer this program as a private class.
Exact address will be shared after registration.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Thursday, October 19
4:30pm - 6:15pm

Friday, October 20
4:30pm - 6:15pm

Sunday, October 22
3:30pm - 5:15pm

Minimum 2 students for class. Otherwise, we can offer this program as a private class.
Exact address will be shared after registration.

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tuesday, October 10
6:00pm - 7:45pm

Wednesday, October 11
6:00pm - 7:45pm

Thursday, October 12
6:00pm - 7:45pm

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Saturday, August 12
9:30am - 11:15am
4:00pm - 5:45pm

Sunday, August 13
4:00pm - 5:45pm

Come join us over the long weekend for Pregnancy Practices!

These are a special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child. They include certain asanas, breathing practices, chanting, and Nada Yoga (Sound Yoga). Students will also have a chance to hear talks on different aspects of motherhood and being a parent.

Prerequisite: You must be pregnant to attend this program. Students will need to be on a light stomach condition. For pregnancy practices, specifically, that means having at least a 2-hour gap after a meal.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Monday, July 3
3:30pm - 5:15pm

Tuesday, July 4
9:30am - 11:15am
7:00pm - 8:45pm

A special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Tue, April 25
4:45pm - 6:30pm
Wed, April 26
4:45pm - 6:30pm
Thu, April 27
4:45pm - 6:30pm

Bring a friend!
Register now and get $25 back for each friend who registers.

A special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule

Thu, Oct 13
6:00pm - 7:45pm
Fri, Oct 14
6:00pm - 7:45pm
Sat, Oct 15
9:30am - 11:15am

Bring a friend!
Register now and get $25 back for each friend who registers.

A special set of practices offered to those who are pregnant to prepare the body for an easier delivery and natural birth. These practices are also important for the neurological development of the child.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

Schedule
Fri, Aug 19
6:00pm - 7:45pm

Sat, Aug 20
11:30am - 1:15pm

Sun, Aug 21
11:30am - 1:15pm

Bring a friend! Register now and get $25 back for each friend who registers.

Create a loving and peaceful chemistry within you through practices that are supportive for both mother and child. These practices will be beneficial during pregnancy as well as post-delivery. This 3 session program includes meditation and practices for love, gentle yet effective physical practices, pranayam, certain sitting postures, and Nada (or Sound) Yoga.

This program consists of 3 sessions. Attendance at all sessions is mandatory.

We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 4 students.

Schedule
Sat, Dec 26 - Mon, Dec 28
11:30am - 1:45pm

Limited to 4 students.

Those who have completed Inner Engineering can use discount code IECOMPLETED for $20 off the program fee.

Create a loving and peaceful chemistry within you through practices that are supportive for both mother and child. These practices will be beneficial during pregnancy as well as post-delivery. This 3 session program includes meditation and practices for love, gentle yet effective physical practices, pranayam, certain sitting postures, and Nada (or Sound) Yoga.

Thursday, Feb 27
6:30 pm - 9:00 pm

Friday, Feb 28
3:30 pm - 6:00 pm

Saturday, Feb 29
3:45 pm - 6:15 pm

Registration closed

Create a loving and peaceful chemistry within you through practices that are supportive for both mother and child. These practices will be beneficial during pregnancy as well as post-delivery. This 3 session program includes meditation and practices for love, gentle yet effective physical practices, pranayam, certain sitting postures, and Nada (or Sound) Yoga.

Dates & Time

• Friday, 11/8 | 6:30 pm - 9:00 pm

• Saturday, 11/9 | 9:30 am - 12:00 pm

• Sunday, 11/10 | 9:30am - 12:00 pm

Those who have taken Inner Engineering can use Discount Code INNENG for $50 off.