It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Sun, July 16
1:00pm - 2:30pm

Sat, July 22
9:00am - 10:30am
4:00pm - 5:30pm

Sun, July 23
4:00pm - 5:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya