Have Your Child Ignite Their Solar Energy This Winter Break!

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Thursday, Jan 2
4:30pm - 6:00pm

Friday, Jan 3
9:00am - 10:30am

Saturday, Jan 4
9:00am - 10:30am

Sunday, Jan 5
9:00am - 10:30am

*Attendance at all sessions is required.

If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Saturday, May 26
9:00am - 10:15am
4:30pm - 5:45pm

Sunday, May 27
9:00am - 10:15am
4:30pm - 5:45pm

Saturday, June 1
9:00am - 10:15am

*Attendance at all sessions is required.

If the above schedule does not work for your child, please let us know at hello@hanahathayoga.com and we can try our best to accommodate your child.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Increase physical fitness and energy levels through the practice of Surya Shakti, a more physically-based version of Surya Kriya, the origin of the Sun Salutation. If you can do 108 cycles of Surya Shakti, you will be fit - you will not need any other exercise.

For those who have learned Surya Kriya, you can register for the Sunday, July 10 session. Registration details below.

Ages 14+

Schedule
Friday, January 12
4:00pm - 5:45pm

Saturday, January 13
9:00am - 10:45am

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Saturday, November 18
9:00am - 10:30am
5:00pm - 6:30pm

Sunday, November 19
9:00am - 10:30am
5:00pm - 6:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Sun, July 16
1:00pm - 2:30pm

Sat, July 22
9:00am - 10:30am
4:00pm - 5:30pm

Sun, July 23
4:00pm - 5:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Increase physical fitness and energy levels through the practice of Surya Shakti, a more physically-based version of Surya Kriya, the origin of the Sun Salutation. If you can do 108 cycles of Surya Shakti, you will be fit - you will not need any other exercise.

For those who have learned Surya Kriya, you can register for the Sunday, July 10 session. Registration details below.

Ages 14+

Schedule
Saturday, July 8
4:00pm - 5:45pm

Sunday, July 9
8:15am - 10:00am

Those who have learned Surya Kriya would only need to attend the Sunday session. Please use the registration link below.

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Sat, May 27
9:00am -10:30am
4:15pm -5:45pm

Sat, May 28
11:15am -12:45pm

Mon, May 29
10:00am -11:30am

*Attendance at all sessions is required to learn the full practice.

Daycare service is available between the morning and afternoon sessions if you would like your child to stay back. Please email us for more details.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Tue, April 11
9:30am -11:00am

Wed, April 12
9:30am -11:00am

Thur, April 13
9:30am -11:00am
3:30pm - 5:30pm

*Attendance at all sessions is required to learn the full practice.

Pick up and drop-off services are available if needed. Please email us for more details.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Fri, Mar 31
6:00pm -7:30pm | Evening Session

Sat, April 1
2:00pm -3:30pm | Afternoon Session

Sun, April 2
9:30am -11:00am | Morning Session
4:30pm -6:00pm | Evening Session

*Attendance at all sessions is required to learn the full practice.

Daycare service is available between the 2 sessions on Sunday if you would like your child to stay back. Please email us for more details.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

The class is now full. If you’d like your child to attend an upcoming Surya Shakti program, please email hello@hanahathayoga.com

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For ages 7 - 13

Schedule*

Fri, Feb 24
5:00pm -6:30pm | Evening Session

Sat, Feb 25
2:00pm -3:30pm | Afternoon Session

Sun, Feb 26
9:30am -11:00am | Morning Session
4:30pm -6:00pm | Evening Session

*Attendance at all sessions is required to learn the full practice.

Daycare service is available between the 2 sessions on Sunday if you would like your child to stay back. Please email us for more details.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Registration is now closed. The next Surya Shakti for Kids program will be in April. Dates to be announced soon!

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For this particular program, we will be having fun activities related to Thanksgiving and Yoga!

For ages 7 - 13

Schedule*

Sat, Nov 26
10:00am -11:30am | Morning Session
3:15pm - 4:45pm | Afternoon Session

Sun, Nov 27
10:00am -11:30am | Morning Session
3:15pm - 4:45pm | Afternoon Session

*Attendance at all sessions is required to learn the full practice.

Daycare service is available between the 2 sessions if you would like your child to stay back. Please email us for more details.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent. - Sadhguru

Practicing Surya Shakti develops physical fitness, mental stability, and increases memory and focus.

Surya Shakti offers a unique possibility for every child to become in sync with the cycles of the sun.

If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly.

Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.”

To read more about the benefits of introducing yoga to children, please visit this page.

For this particular program, we will be having fun activities related to Halloween and Yoga!

For ages 7 - 13

Schedule*

Thu, Oct 27
4:00pm - 5:30pm

Fri, Oct 28
4:00pm - 5:30pm (optional 30-minutes activity after class ends)

Friday, Nov 4
4:00pm - 5:30pm

Sat, Nov 5
12:00pm -1:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Fri, May 6
7:00pm - 8:30pm

Sat, May 7
6:30pm - 8:00pm

Sun, May 8
8:00am - 9:30am
6:30pm - 8:00pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Fri, April 15
7:00pm - 8:30pm

Sat, April 16
11:30am - 1:00pm

Sun, April 17
9:30am - 11:00am
5:30pm - 7:00pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Fri, Mar 25
4:30pm - 6:00pm

Sat, Mar 26
4:00pm - 5:45pm (1.75 hrs)

Sun, Mar 27
1:30pm -3:00pm
7:00pm - 8:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Sat, Feb 26
9:00am - 10:45am
4:00pm - 5:45pm

Sun, Feb 27
9:00am - 10:45am
4:00pm - 5:45pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Registration has closed. Your child can still join the March program - go to ‘Learn More’ - or another program in the future. Please email hello@hanahathayoga.com to request a program.

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Fri, Feb 4
4:30pm -6:00pm

Sat, Feb 5
9:00am - 10:45am
4:00pm - 5:45pm

Sat, Feb 6
3:30pm - 5:15pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Mon, Dec 27 - Thur, Dec 30
4:00pm - 5:30pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Increase physical fitness and energy levels through the practice of Surya Shakti, a more physically-based version of Surya Kriya, the origin of the Sun Salutation. If you can do 108 cycles of Surya Shakti, you will be fit - you will not need any other exercise.

For those who have learned Surya Kriya, you can register for the Sunday, Dec 12 session. Registration details below.

Ages 14+

Schedule
Dec 11
12:30pm - 2:30pm

Dec 12
2:30pm - 4:30pm

Only 1 spot left!

Those who have learned Surya Kriya would only need to attend the Sunday session. Please use the registration link below.

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule*

Saturday, Oct 9
12:30pm - 2:00pm

Sunday, Oct 10
12:30pm - 2:00pm

Saturday, Oct 16
12:30pm - 2:00pm

Sunday, Oct 17
12:30pm - 2:00pm

*Attendance at all sessions is required to learn the full practice.

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Registration has closed. The next program will be in December.

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule

Tuesday, July 20
9:00am - 11:00am | Morning Session
3:00pm - 5:00pm | Afternoon Session

Wednesday, July 21
9:00am - 11:00am | Morning Session
3:00pm - 5:00pm | Afternoon Session

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule
10:00am - 12:00pm each day
(Ask us about afternoon sessions, if mornings are not possible for your child.)

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focus. It brings emotional balance and reduces anxiety.

For ages 7 - 13

Schedule
10:00am - 12:00pm each day
(Ask us about afternoon sessions, if mornings are not possible for your child.)

”After about 40 days of doing it, I realized a big rise in my grades, and even a big change in my performance in sports.” - Aditya

2 spots left

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focusing ability. It brings emotional balance and reduces anxiety.

Saturday, Mar 6
3:30pm - 5:00pm | Session 1

Saturday, Mar 13
3:30pm - 5:00pm | Session 2

Saturday, Mar 20
3:30pm - 5:00pm | Session 3

Saturday, Mar 27
3:30pm - 5:00pm | Session 4

Attendance at all sessions is required.

We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 4 students.

This program is now full. If you’d like to place your child on the waiting list or register your child for a future Children’s Surya Shakti class, email us at hello@hanahathayoga.com and let us know. We look forward to seeing your child at a future class!

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focusing ability. It brings emotional balance and reduces anxiety.

We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Ventilation levels will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air. To ensure adequate separation between participants, this program will be limited to 4 students.


Schedule

Saturday, Feb 13
10:00am - 11:30am | Morning Session

Sunday, Feb 14
11:00am - 12:30pm | Morning Session*
3:30pm - 5:00pm | Afternoon Session

Monday, Feb 15 (Presidents’ Day)
5:00pm - 6:30pm | Evening Session

Attendance at all sessions is required.

*Students are welcome to stay at the venue between the morning and afternoon sessions. If they stay between sessions, they should bring a packed lunch.

Kids need to be on an empty stomach condition for each session. This means having a 2.5 hour gap after a full mean or a 1.5 hour gap after snack.

Registration has closed. If you would like your child to attend the next Children’s Surya Shakti class, let us know by emailing us at hello@hanahathayoga.com

Kids will increase physical fitness and energy levels in addition to activating their brains. Surya Shakti increases concentration, memory, learning and focusing ability. It brings about a great emotional balance and reduces anxiety.

Sat, March 21: 3:45 pm - 5:45 pm
Sun, March 22: 3:45 pm - 5:45 pm

You can also purchase a Kids Weekend Class Pass which includes Surya Shakti for Kids, Yoga for Kids - Brain Yoga, and one Children’s Guided Session. More details here.