Kids will exercise their bodies, improve focus and memory, and bring an inner balance with the practices taught in this course. Spending just 10 minutes a day doing these practices will benefit your child in significant ways.
This class includes ‘Brain Yoga’ as seen in the media and experienced by those growing up in India; also known as Thoppukarnam, this practice is taught here in its undistorted form, maximizing the benefits for your child’s brain development. Thoppukarnam is especially beneficial for those with autism, dyslexia, and ADD.
In this session, your child will also learn a pranayam, or breathing practice, that will bring calmness and balance to the system as well as a practice focused on the 3 universal sounds, which will help bring stability to your child’s body and mind.
After learning all 3 practices, we will end the session with games.
Ages 7 - 13
All proceeds will go to UNICEF in celebration of World Children’s Day
When registering, be sure to fill out the form and then check the cart to complete the registration. If you are experiencing trouble registering, please contact us at hello@hanahathayoga.com