Kids will exercise their bodies, improve focus and memory, and bring an inner balance with the practices taught in this course. Spending just 10 minutes a day doing these practices will benefit your child in significant ways.
This class includes ‘Brain Yoga’ as seen in the media; also known as Thoppukarnam, this practice is taught here in its undistorted form, maximizing the benefits for your child’s brain development. Thoppukarnam is especially beneficial for those with autism, dyslexia, and ADD.
In this session, your child will also learn a pranayam, or breathing practice, that will bring calmness and balance to the system as well as a practice focused on the 3 universal sounds, which will help bring stability to your child’s body and mind.
After learning all 3 practices, we will end the session with games.
Ages 7 - 13
Register a friend or sibling for $20 off. Use Discount Code KID2-20
You can also purchase a Kids Weekend Class Pass which includes Yoga for Kids - Brain Yoga and Surya Shakti for Kids and one Children’s Guided Session. More details here.
When registering, be sure to fill out the form and then check the cart to complete the registration. If you are experiencing trouble registering, please contact us at hello@hanahathayoga.com