Kids will exercise their bodies, improve focus and memory, and bring an inner balance with the practices taught in this course. Spending just 10 minutes a day doing these practices will benefit your child in significant ways.
This class includes ‘Brain Yoga’ as seen in the media; also known as Thoppukarnam, this practice is taught here in its undistorted form, maximizing the benefits for your child’s brain development. Thoppukarnam is especially beneficial for those with autism, dyslexia, and ADD.
In this session, your child will also learn a pranayam, or breathing practice, that will bring calmness and balance to the system as well as a practice focused on the 3 universal sounds, which will help bring stability to your child’s body and mind.
After learning all 3 practices, we will end the session with games.
Ages 7 - 13
We are Covid-19 ready. Our studio follows a very thorough and comprehensive sanitization process which takes into account all forms of transmission (fomite, droplet, and aerosol), with special attention paid to ventilation. Sessions will be conducted in a well-ventilated indoor environment, equipped with one of the most powerful medical-grade air purifiers on the market (which filters particles down to 0.003 microns). Indoor air quality will be continuously checked using a multi-sensor air quality monitor and adjusted as needed. Windows and doors will be opened throughout session to maintain a continuous exchange of air.
Both teachers are fully vaccinated.
Register a sibling for $20 off. Use Discount Code SIBLING20
Registration closes at 11:59pm, Thursday, October 21.
When registering, be sure to fill out the form and then check the cart to complete the registration. If you are experiencing trouble registering, please contact us at hello@hanahathayoga.com